Self-Awareness as Your Daily Advantage
Before opening your inbox, name your emotional state, top fear, and top intention. This simple check reduces reactive replies, clarifies your tone, and primes you to respond with purpose rather than chase the loudest distraction.
Self-Awareness as Your Daily Advantage
List situations that spike defensiveness or urgency. For each trigger, preselect two constructive responses, like asking one clarifying question or taking a breath before answering. Your plan turns volatility into predictability when stakes and emotions run high.